Many of the members at the gym wanted to know How does the Accelerate Advantage Work.  The personal trainer told them no matter what sport you participate in this program will help improve your performance.  There is all kind of information on the internet and he suggested they may want to do some research.  He told them that if they want more stamina and to feel stronger then they will not be disappointed in this new program. I figured it sounded like something I might want to try so I took his advice and invested in the Accelerate plan which I have been totally please with the results.