The effects of food on your acne is a discussion that is going on for a long time now because experts don’t agree whether you should avoid certain foods or not. Most scientists and doctors ignore this matter. So what is the truth about an acne diet?There are a few common tips and guidelines anyone suffering from acne can follow. At all cost you must avoid androgenic hormones. Then we are talking about DHEA, testosterone, etc. Everyone agrees that these products only make acne worse meaning your food intake must be 100% hormone free. Now because milk comes from cows and because pregnant cows produce a lot of hormones it is a good idea to reduce the amount of milk you drink daily.

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