Have you ever heard of the “shifting calories theory?”  It’s not some sort of magic trick.  It’s a way of losing weight quickly and preventing the body from going into “starvation mode” and slowing down or stopping the weight loss.  Yes, it’s great that our bodies work to protect us and save us when less food is available but it’s not a desirable thing when we are overweight and trying to lose excess pounds.  To learn about the shifting calories theory and how it can help you lose weight quickly, check out Fat Loss 4 Idiots.  They teach you how to trick your metabolism by following an easy meal plan that keeps it in fat burning mode.