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Burning fat is a high priority for a number of people with excess weight. There are many ways to get rid of unwanted fat, but some of the most effective fat burning techniques involve Cardio vascular exercise on an empty stomach, increasing the frequency of food intake and alternating the method of preparation of food. Cardio vascular exercise on an empty stomach forces the body to look for alternate sources of carbohydrates to produce energy. If the stomach is empty, the fat deposits become the source. As opposed to the popular belief that you should have regular meal timings, splitting your meal into five or six smaller meals helps the body to burn fat regularly. Alternating the method of preparation is recommended so that more conservative methods of preparation are used. For example, baking chicken instead of frying it will lower the amount of calories it contains.