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This article is discuss on the topic of the menopause and headache‘s treatment. Avoidance treatment is an additional non-drug menopause and headache treatment that may be a treatment possibility for you. Many individuals do not think of this as a form of treatment but avoiding specific foods, particularly as foods have been known to trigger headaches, can be as effective as taking drugs. In addition to avoidance techniques you can also pair this with relaxation exercises that can counteract any stress you may be under in your life. Stress and how you react to that stress can be an important step to relieving headache pain.