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juice cleanse offers the widest array of health benefits especially in purifying the body from toxins and increasing its energy level. However, one very important rule in this dietary regimen is for you not to make it a long-term weight loss program. In fact, it must not be extended and prolonged over five days up to one week at a time. Putting the body in starvation mode especially in a longer period of time is never safe and healthy. The body also needs other nutrients particularly protein to optimize physiological and mental functions. Nevertheless, when used in the right way, it could effectively boost health and wellness. It helps the body flush out wastes and toxins.